From where to watch market data like FII buying or selling data in cash market or in index futures, can it be watched live during market hours?

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There is no way to track this data live, all numbers are released by the exchanges at the end of day. So you can track this from the exchange website or popular sites like moneycontrol, ET, and others.

live data will not be available. end of day data is available here

You can use this link

Nishant, the right tag for this question would be: Live FII Data, I am changing it