Sad to hear.
I highly suggest you build yourself a setup or process to trade and not engage in over trading or revenge trading.
Losses in market are inevitable. However, you need to survive in a way that your losses altogether do not exceed profits.
This can only happen when you have a setup. By setup I mean,
- Iron-Clad Discipline
- Defined target, stop and entry
- Defined risk as per your capital
If you practice the above and manage a journal either online or a notebook, you will see a lot of difference.