I lost 13 lakhs in market

Share market(options buying in expiry) me pesha bnta hai ya nhi ye to pta nhi per insan apna mental health kho de ta hai,kyo ke ess me ups and downs bhut jaldi hota hai, winning and lossing. Jish se mind ka sense kam kerna band ker deta hai or mental disorder hojata hai, Acciety depression autonomic nurbhas system pura week kar dega